I don’t have diabetes but would like to learn more about a low carb approach to eating. Can I still do the program?

Short answer: Yes! A low carb, real food diet has been proven to have a profound effect not only on type 2 diabetes but a range of other chronic diseases.

If weight loss is your goal, a low carb healthy fat eating approach - such as the Defeat Diabetes way of eating - can be one of the most effective ways to lose weight for good. It has also been shown to assist non-alcoholic fatty liver disease.

Eating fewer carbs can also help manage some chronic conditions such as childhood epilepsy, Parkinson’s, Alzheimer’s, dementia, PCOS and multiple sclerosis.

We encourage you to send any queries to our customer service team at [e-mail] or via live chat from Mondays to Fridays, 12 PM - 5 PM.

THANK YOU!