The Rapid Weight Loss Program is designed specifically for those looking to quickly shed some extra kilos while still enjoying three filling, nutritious meals a day.
Over four weeks, the Rapid Weight Loss Program follows a 4:3 low-calorie approach. This means you’ll be eating low-calorie for four days, with a higher calorie intake for three days. And don’t worry, we’ve worked the plan so that you’ll only be eating low-calorie for two days at a time, making it far easier to stick to!
We’ve ensured that the meals have plenty of protein to keep you feeling satisfied throughout the day. We’ve developed new and delicious recipes and included some favourites from the Defeat Diabetes Program. There’s even an approved list of meal swaps to keep you on track!
Our Rapid Weight Loss Program is only a short-term strategy and is recommended for no longer than four weeks. After four weeks, we recommend following our sustainable low carb diet to help maintain your weight loss in the long term.
If you're already a Defeat Diabetes member, the good news is that you'll be able to follow the Rapid Weight Loss Program at no additional cost. It is set to launch on the 6th of February.
If you're a newbie, you can get started with a FREE trial today and begin to explore our lessons, video and masterclasses which will give you more understanding about our low carb approach.
To learn more about this program, visit our page here.
We encourage you to send any queries to our customer service team at firstname.lastname@example.org or via live chat from Mondays to Fridays, 12 PM - 5 PM.