How does the Defeat Diabetes Program work?

The Defeat Diabetes Program, founded by Dr Peter Brukner OAM, focuses on a low carb lifestyle, exercise and sleep as the key to preventing and reversing type 2 diabetes and a range of health conditions. 

The program is grounded in the latest nutritional and metabolic science. Research shows when you remove carbohydrates, which are high in glucose, you reduce your blood glucose. This lowering of blood glucose brings pre-diabetes and type 2 diabetes under control and into remission. 

Delivered via the web and mobile app, the Defeat Diabetes Program provides a practical and easy way to reduce your blood glucose levels. You’ll have access to 13 structured lessons featuring videos, masterclasses that provide a deeper dive into key topics, cooking demonstrations, affordable, simple and delicious recipes, resource sheets and a private Defeat Diabetes Facebook community to share support, advice and inspiration.

To learn more about the Defeat Diabetes Program, you may click here.